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Understanding Health and Wellness SlideShare. Chapter 1 Understanding Health.
 		 		
 		
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The combination of physical mentalemotional and social well-being.
 					. Wake County Public School System Homepage. The Health and Wellness Worksheet Answers include a worksheet listing five main areas of personal wellness. Engage in 30-60 mins of physical activity - dayd.
Your health wellness chapter 1- lesson 1 mreisenberg1 components of Health and wholeness AYEBARE EUNICE Promoting a healthy lifestyle chapter 1- lesson 2. Individual family community and national health require planning and responsible behavior on everyones part. Eat nutritious meals and drink 8 cups of water- dayc.
Get 8-10 hrs of sleep each night b. A state of well-being or total health. Collective beliefs customs and behaviors of a.
Nutrition And Wellness Student Workbook. Avoid use of tobacco alcohol and other drugse. Physical activities exercise nutrition social interaction and.
Promoting health and wellness. High level having enough energy to perform daily activities Physical Heath Conponents a. Get 8-10 hrs of sleep each nightb.
Physical Health how well your body functions.
 		 		
 		
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